Xander117
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anyone have any ideas/preferences on good sleep aids/ sleeping pills. I have not been able to sleep past 4am for 4 days now and the ones im using now are not working at all.
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Salamba Sarvangasana (and yoga, in general). But don't try to do that without instruction or at least studying the subject first, or you can injure your cervical vertebrae.
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I'll have to update my stretching routine then so i can be limber enough to start Yoga again....havent been able to do anywhere near what i used to after i spiral compound fractured my femur.
Still thanks for the tip, i hate taking pills in general and this will give me something long term to do.
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https://www.amazon.com/Light-Yoga-B-K-Iyengar/dp/0805210318 will be money well-spent.
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