Xander117
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anyone have any ideas/preferences on good sleep aids/ sleeping pills. I have not been able to sleep past 4am for 4 days now and the ones im using now are not working at all.
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What is wrong with 4 am? You can be up with the rest of us crazy people, just have to go to bed earlier.
Watch what you are eating and drinking in the afternoon and before bed, Alcohol, Caffeine, Sugar can keep you up but also disturb your sleep.
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LOL, Remeron made me sleep through Thanksgiving. It works!
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Stasis thanks for the names ill make a point of seeing what i can take. The Remeron sounds like a nuclear option but ill keep it on the table...didn't think about motion sickness pills that's something i will try first as i shouldn't need to use it daily.
Dililah id love to be able to go to bed earlier but i tend to be the vampire of the family (i seem to wake up more at night and am super out of it in the morning). i could imagine my dogs revolting if i woke up and was active at 4am...they like their beauty sleep even more then me.